Goodbye Body Mass Index… Hello Body Mind Intelligence!!
Understanding your Body Mind Intelligence
The relationship between your mind and body, thoughts and well-being.
Quieting your Mind
Mindfulness is taught to "Quiet the Riot” in your head, draining your Focus, Energy and Vitality.
Gemnastics- My New Course to Relieve Your Tension
Discover the Magic within You…
Eat Play Move Highlights – October 2016